What makes me happy сочинение на английском

Обновлено: 07.07.2024

Happiness is all about everyday, normal activities, psychologists have argued, but do we intuitively understand what strategies increase happiness or not? To find out if students knew, Tkach and Lyubomirsky (2006) asked 500 undergraduates about the strategies they used to increase their happin ess.

Below are the strategies students reported using, starting with the most frequently used, down to the least. Also, for each strategy Tkach and Lyubomirsky looked at the relationship between its use and students' reported levels of happiness to see if those who used a particular strategy were actually happier.

Keep in mind that this is a correlational study. That means it can only tell us that two things - like having a social life and happiness - are related, not that one definitely causes the other. That said, there are other studies which do provide evidence of causality in some categories.

1. A social life

Social affiliation (присоединение; прием, принятие в члены) - hanging around with friends, helping others - was the most frequently reported method of increasing happiness. It also had the strongest relationship with student's actual happiness. No surprises here. Experiments manipulating people's social activity have found that when increased it leads to more happiness. It's gratifying to see that the number 1, most frequently used strategy probably does work!

Direct strategies like 'acting happy' and 'smiling' were the second most popular. While there is some experimental evidence to back this one up, Tkach and Lyubomirsky are cautious. I'd be cautious as well. 'Acting happy' might be useful as a short-term strategy but I'm not so sure about its useful in the long-term.

3. Achieving long-term goals

The students were pretty keen on setting themselves long-term goals for personal achievement, and then sticking to them. This was a relatively popular strategy for increasing happiness and there are also a good few studies to back up this finding. Well done to the students!

4. Passive leisure pursuits (занятие)

Here's the first bad boy. Passive leisure, like watching TV or playing video games, while relatively popular, showed no connection with happiness. Experimental studies back this up finding few benefits for happiness from passive leisure activities. So, once again, it's time to chuck out the the idiot box and the Xbox.

5. Active leisure pursuits

No question about this one. It's very well established that active leisure pursuits like running or cycling increase happiness. What's worrying is that these pursuits come lower down the list than passive leisure pursuits.

This was a relatively unpopular strategy for increasing happiness, although it is reasonably well-established that religion and being happy go together. Tkach and Lyubomirsky suggest the reason for this connection could be to do with social connectedness, having a sense of purpose in life or even reduced alcohol consumption.

7. Partying and clubbing

Perhaps surprisingly amongst university students this was relatively unpopular as a happiness-enhancing activity. It's just as well since those who partied more weren't any happier, once their extraversion was taken into account.

8. Mental control

This is the second bad boy. It centres around thinking bad thoughts: both contemplating them and trying to suppress them. This category was significantly associated with being unhappy. Indeed, previous research has found that both ruminating on negative thoughts and trying to suppress negative thoughts leads to unhappiness.

A (mostly) positive message

This last category of mental control really stands out: what on earth is it doing on a list of strategies to increase happiness? Statistically it was the strongest predictor of unhappiness. This suggests that a significant minority of people have exactly the wrong idea about what strategies increase happiness.

Passive leisure pursuits is the other category that stands out. All the other categories in the top 6 have at least some connection with happiness. This one has none and yet there it is at number 4 in the list.

The positive message is that generally the strategies that people use to increase their happiness do actually work. We're relying on self-reports here, so people could well be misrepresenting what they actually do - but at least they mostly know what they're supposed to be doing.

Ways to happiness and spiritual well being

It's more important to be happy than to be right.

You can either be happy, or unhappy. Choose happy.

Live life with an open hand, an open mind, and an open heart.

Compliment three people everyday.

Watch a sunrise.

Be the first to say "Hello."

Don't waste an opportunity to tell someone you love them.

Treat everyone as you want to be treated.

Never give up on anybody; miracles happen.

Remember someone's name.

Pray not for things, but for wisdom and courage.

Be tough-minded, but tender hearted.

Be kinder than you have to be.

Don't forget that a person's greatest emotional need is to feel appreciated.

Keep your promises.

Learn to show cheerfulness even when you don't feel it.

Remember that overnight success usually takes 15 years.

Leave everything better than you found it.

Remember that winners do what losers don't want to do.

When you arrive at your job in the morning, let the first thing you say brighten everyone's day.

Don't rain on other people's parades.

Live beneath your means.

Keep some things to yourself and don't promote havoc by backstabbing people you love.

Для учеников 1-11 классов и дошкольников
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KUZINA MARIA - DEFECTOLOGIST

WHA T MAKES ME HAPPY :

Each person has his own concept of happiness.

Someone for happiness necessarily need a lot of money, have a luxury property, a car, expensive things and clothes. And for someone to be happy enough to be home with your family, drink a cup of hot tea with a cake and lead a peaceful conversation. Of course, every person wants to settle down in life and become successful.

And I am not an exception.

I would like to be completely in the second category of home people, but let's be honest - who doesn't want to be successful and rich? After all, if you have everything you need for a quiet life, and you do not need to think every day about how to live today and what to eat, then, of course, it is easy to be a peaceful family man.

But still, I would like to refer myself to the second category, because I am a person who does not pursue wealth and fame, I just do not want to need anything. I love reading and reading a book makes me happy. I have two favorite writers, and when I have the opportunity to buy their new book, I'm happy.

I have a wonderful loving husband, and I am happy to spend time with him. We both work, I also study, and therefore, like most families, we only see each other in the evening, and are usually tired, and we do not even have the strength to communicate normally. Like all people. Is not it?

Therefore, when we have an extra free evening or even a day, most often it is a weekend, we try to spend it together. We have many common interests, and when my husband and I do something together, it pleases my heart.

I have a wonderful dog breed Chinese Shar-Pei. It is very clever and kind. When I play with it or just talk, and it licks me, it makes me happy. By the example of my dog, I understand how important it is to be at home more often. Because our dog is sitting alone at home all day and it is waiting for us, sitting on the windowsill and looking at passersby, and when we return home, it does not move away from us for a minute, and even sleeps at night, although it knows that it is forbidden to do this. We understand this, and therefore we pretend that we don't know that it violates the ban.

Also, I like taking photos, in particular nature and animals, and with each new picture, my skills improve and the photos become better and better. And it also makes me happy.

So there are a lot of things that can make me happy.

And this also applies to any person. It is enough to look around and stop dwelling only on yourself beloved.

Что делает меня счастливым? У каждого человека есть свое счастье. Кто то любит спорт, литературу, кулинарию, развличения, а кто то просто общение с людьми. Что касается меня, мне нравится просто жить в этом мире. У меня есть всё для этого: воздух для того чтобы дышать, земля для того чтобы по ней ходить, природа для того чтобы наслаждаться её красотой, мама и папа которые всегда будут любить меня такой какая я есть, верные друзья которые всегда прийдут к тебе на помощь, люди которые изменили мою жизнь, преподаватели которые давали мне знанья, люди которые давали нам веру в себя, актеры играющие на сцене, животные которые украшают нашу жизнь, растения которые дают нам жизнь, небо в которое можно посмотреть и мечтать, солнце которое осветляет наш путь, море где зародилась жизнь, огонь для приготовлении пищи, ветер который заберяет с собой наши печали, дождь который смывает всю ненависть с нас, закат который дарит нам свою красоту. радуга которая исполняет наши желания, космос который дарит нам звезды ночью, планеты в которых есть тоже жизнь, города и страны в которых мы встречаем новое, и всё это радует меня. Я считаю всё это делает меня счастливым.

What makes me happy? Each person has its own happiness . Someone likes sports, literature, cooking, entertaiments, and someone is simply communicative with people. As for me, I like just to live in this world . I have everything for this : the air to breathe,the earth to walk on it, the nature to enjoy its beauty, mom and dad who will always love me as I am, loyal friends who always will come to you for to help, people who have changed my life, teachers who have given me the knowledge, people who have given us confidence in ourselves, the actors playing on the stage, the animals that adorn our lives, plants that give us life, the sky that you can see and dream about the sun that brightens our way, the sea where life began, a fire for cooking, which takes away our sorrow, the rain that washes away all hate, sunset which gives us its beauty, rainbow which fulfills our desires, a space that gives us the stars at night, the planets in which there is also life, cities and countries in which we find new, and it all makes me happy . I assume it really makes me happy.

Помогите написать сочинение на тему "What makes people happy?

There are a lot of different reasons which make people happy.

Its simply impossible to type all of them, cause everyone has his own preferences.

Some of people need a lot of money to show their smile, another one can be happe just because of good weather outside.

It depends on atraits of character of a human.

Some of us can be happy because someone else is happy.

As for me, happiness is a feeling which means that you have something in your heart, that you have something to reach.

I will always be happy, watching my mom smiling.

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